I was talking with a buddy of mine last week about training and how it fits into life. We are both former college athletes -he did track and...

I've been getting more serious about pursuing several goals, and this week gave me a great lesson in contrasts. It reminded me of the im...

I live in Hyde Park and I love that so many people are out running, walking, and off of the couch. As a trainer I also see where most people...

Sometimes a title can kill a great book, or at least make it seem dated. Psycho-Cybernetics is one of them. It sounds like something from th...

It's time to ditch that same routine you've been doing since 1980 and get an effective warm up. I promise I won't make you look ...

I've posted two super sets that work every muscle of the body and involve a lot of core stabilization. In simple English, that means you...

Hey guys, Technology has been giving me fits lately, so I've reactivated my blogger account. If someone out there knows something about ...