Class Schedule and Location

Monday
6:30 -7:15AM Express Fitness Training
8:00 -8:45AM Pilates Fusion

Thursday
9:00 -9:45AM Express Fitness Training


Wednesday
6:30 -7:15AM Express Fitness Training

Thursday
9:00 -9:45AM Express Fitness Training

Friday
6:30 -7:15AM Express Fitness Training

Express Fitness Training:
A typical class starts with 5 to 10 minutes of power yoga or other dynamic warm up. Then we do circuits of strength, core, and agility exercises. I have two Marines (retired) who tell me it’s one of the hardest workouts they’ve ever done. Each circuit takes anywhere from 4 to 7 minutes, with a minute of rest between rounds.

You’ll move fast enough to work hard, but not so fast that you’re just lurching your way through your workout. You’ll get a great workout and still have plenty of energy to get through your day.


Pilates Fusion:
A mix of Pilates, yoga, and strength. Fill in the gaps left by traditional workout routines. No reformer, no funny breathing, no excuses.

Location:
Aikido of Cincinnati
4727 Red Bank Road
Cincinnati, Ohio 45227
513 561-7202

Click here for a map

Try your first week for free! Email me at: charlielevine7@gmail.com and let me know to expect you.

Cost:
One Class $15
Ten class pass $110
One Month Unlimited $120
Three Months Unlimited $300