It's time to ditch that same routine you've been doing since 1980 and get an effective warm up. I promise I won't make you look stupid. And it beats waiting until you get injured and have to do PT. Then you would end up doing some really silly looking exercises.
Seriously, this is a very short, greatest hits version of what the pros are doing and what I do on my own and with my clients. These have both aesthetic and functional benefits so you get an Epic Win on both counts.
Real change happens when you train movement patterns, move well, and work hard. Start by approaching your warm up as a skill and something to be done well.
Achieving goals like fat loss, gaining muscle, or improving athleticism doesn't happen by accident, and unfortunately most people don't train with much of a plan. Start your workouts by practicing good movement habits and addressing common weaknesses that come from sitting too much.
It'll rock your world.
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