It's time to ditch that same routine you've been doing since 1980 and get an effective warm up. I promise I won't make you look stupid. And it beats waiting until you get injured and have to do PT. Then you would end up doing some really silly looking exercises.
Seriously, this is a very short, greatest hits version of what the pros are doing and what I do on my own and with my clients. These have both aesthetic and functional benefits so you get an Epic Win on both counts.
Real change happens when you train movement patterns, move well, and work hard. Start by approaching your warm up as a skill and something to be done well.
Achieving goals like fat loss, gaining muscle, or improving athleticism doesn't happen by accident, and unfortunately most people don't train with much of a plan. Start your workouts by practicing good movement habits and addressing common weaknesses that come from sitting too much.
It'll rock your world.
Showing posts with label abs. Show all posts
Showing posts with label abs. Show all posts
Tuesday, August 10, 2010
Thursday, April 15, 2010
Summer Shape Up (Starting the 1st week in May)
Hey Guys,
Summer will be here before you know it. Make this year different by setting your fitness goals, attaching them to a deadline, and getting after them!
I'm excited to announce that I'm going to be running an 8 week boot camp class starting the first week of May! This is something I'm really passionate about. Over the years I've had the chance to learn from some of the best people in the fitness industry and have wanted to share what I've learned with my friends for a long time.
Because this is a group class, I'm able to make this more affordable to more people.
The plan is simple. One night a week, we meet at 6:30 PM at Eden Park and workout as a group for 45 to 50 minutes. We'll work hard, we'll get results, and we'll have fun in the process.
In terms of scheduling I need to know what works for the majority of you. If there's enough demand I can add another class to the schedule. So drop me a comment or a Facebook message and let me know if you want Monday, Tuesday or Wednesday night.
In addition to the classes you'll also get:
workouts to do on your own to help you burn fat, tone up, and get in the best shape of your life
basic dietary guidelines to help you jumpstart your metabolism and not go around feeling hungry
workouts to train your core and avoid injury
ideas to help you get the most out of your cardio workouts
I'm looking forward to seeing you guys in the park in a couple of weeks!
Charlie
Summer will be here before you know it. Make this year different by setting your fitness goals, attaching them to a deadline, and getting after them!
I'm excited to announce that I'm going to be running an 8 week boot camp class starting the first week of May! This is something I'm really passionate about. Over the years I've had the chance to learn from some of the best people in the fitness industry and have wanted to share what I've learned with my friends for a long time.
Because this is a group class, I'm able to make this more affordable to more people.
The plan is simple. One night a week, we meet at 6:30 PM at Eden Park and workout as a group for 45 to 50 minutes. We'll work hard, we'll get results, and we'll have fun in the process.
In terms of scheduling I need to know what works for the majority of you. If there's enough demand I can add another class to the schedule. So drop me a comment or a Facebook message and let me know if you want Monday, Tuesday or Wednesday night.
In addition to the classes you'll also get:
workouts to do on your own to help you burn fat, tone up, and get in the best shape of your life
basic dietary guidelines to help you jumpstart your metabolism and not go around feeling hungry
workouts to train your core and avoid injury
ideas to help you get the most out of your cardio workouts
I'm looking forward to seeing you guys in the park in a couple of weeks!
Charlie
Subscribe to:
Posts (Atom)