Monday
6:30 -7:15AM Bootcamp
8:00 -8:45AM Pilates Fusion
Wednesday
6:30 -7:15AM Bootcamp
Friday
11 to 11:45AM Bootcamp (for the month of December 2009)
Bootcamp:
A mix of dynamic flexibility, strength and interval work. Each group of 3 to 8 exercises takes about 3 to 5 minutes to perform, with a minute of rest between rounds. This workout is hard and can be adapted up or down depending on your fitness level. You’ll get results and still be able to get through your work day.
Pilates Fusion:
A mix of Pilates, yoga, and strength. Fill in the gaps left by traditional workout routines. No reformer, no funny breathing, no excuses.
Location:
Aikido of Cincinnati
4727 Red Bank Road
Cincinnati, Ohio 45227
513 561-7202
Click here for a map
No comments:
Post a Comment